Today marks the start of our 90 day fitness and weight loss challenge here on BodyByBate.com. As mentioned in our first podcast, we’re off to a good start here on Day 1.
Weigh in:
224 lbs. This is pretty much the heaviest I’ve been at well over 30 pounds heavier than I weighed in university.
Before photos
Measurements:
Waist (at belly button): 41″
Hips: 44″
Chest: 44″
Neck: 16.25″
Bicep: Right: 14.25″ Left: 13.25″
Thigh: Right: 25.5″ Left: 25.5″
Calf: Right: 16″ left: 16″
Goals:
Weight loss goal: lose 40 lbs
Fitness goal: Run the Bluenose full marathon in May, 2013.
The next 90 days are going to be pretty intense for me. I realize that May is outside of the 90 day window, so by the end of the 90 days I’d like to be running a 10K in the mid 50 minutes, and be training for the marathon in May. I feel my weight loss goals are attainable. I remember myself at 185 and know that it’s a pretty healthy weight for me.
There is a lot of noise and confusion when it comes to living a healthy lifestyle. Far too many people never take action because they just are not sure where to start or what to do. We help you sort through the noise, provide the right information, and partner with you throughout your transformation.
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