206: Stephanie Talks About Sorting Through The Noise And Finding Her Own Healthy Lifestyle


What does it take to get healthy and change your lifestyle? Join us as we chat with Stephanie, fitness lover, foodie, and newbie runner. Stephanie is sharing her journey with health and fitness over on her blog at MyFreckledLife.com.

Biggest challenge

Stephanie shares a story of “getting in her own way” while training for a half marathon.

How do you stay so motivated and accountable?

The blogosphere is a big motivator and accountability tool for Stephanie throughout this journey so far.

Key Advice For Beginners

Tomorrow is a new day with no mistakes in it yet. Don’t let your decisions or actions today ruin things tomorrow.

Inspirational Quote:

Whether you think you can or you think you can’t, you’re right.

Favourite Meal:

Anything grilled.

Favourite Workout

Spinning or Body Pump.

Interview Links & Resources Mentioned:

Stephanie’s Blog
Stephanie on Instagram
Stephanie on Twitter
Spark People
The Runner’s World Cookbook
My Fitness Pal
Stephanie’s top fitness apps
Peas and Crayons

Like What You Hear?

Hover over the image below and click “Pin It” to share.

episode 206 with Andrea from MyFreckledLife.com

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Click To Tweet: Listen to this inspiring discussion with @MyFreckledLife on the Lifestyle Accountability Show: http://bbyb.ca/1o2fFvG.

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