What does it take to get healthy and change your lifestyle? Join us as we chat with Stephanie, fitness lover, foodie, and newbie runner. Stephanie is sharing her journey with health and fitness over on her blog at MyFreckledLife.com.
Stephanie shares a story of “getting in her own way” while training for a half marathon.
How do you stay so motivated and accountable?
The blogosphere is a big motivator and accountability tool for Stephanie throughout this journey so far.
Key Advice For Beginners
Tomorrow is a new day with no mistakes in it yet. Don’t let your decisions or actions today ruin things tomorrow.
Whether you think you can or you think you can’t, you’re right.
Spinning or Body Pump.
Interview Links & Resources Mentioned:
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