143: Sarah Talks About Her Fitness Journey And How She Stays Healthy


What does it take to get healthy and change your lifestyle? Join us as we chat with Sarah, a fitness & bootcamp instructor and a healthy living enthusiast and blogger over at ShhFitHappens.com.

Biggest challenge

Understanding that what she read in a magazine or online wasn’t necessarily fact. Sarah shares the journey of starting to listen to her body to figure out what works best for her.

How do you stay so motivated and accountable?

Sarah talks about the online healthy living community and how she uses it as a big motivator and accountability tool.

Key Advice For Beginners

Get up and do it – just start moving.

Inspirational Quote:

“Just Do It.”

Favourite Meal:

Crab cakes.

Favourite Workout

Tabata workouts.

Interview Links & Resources Mentioned:

Sarah’s Blog
Sarah on Facebook
Sarah on Twitter
Runners World
Idea Fit

Like What You Hear?

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episode 143 with Sarah from ShhFitHappens.com

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Click To Tweet: Listen to this inspiring discussion with @SarahFitab on the Lifestyle Accountability Show: http://bbyb.ca/1lCtXCC.

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