144: Rebecca Talks Challenges, Motivation, And Shares Her Healthy Living Journey


What does it take to get healthy and change your lifestyle? Join us as we chat with Rebecca, a sports fan and runner, fitness advocate and coach, wine marketer, dreamer and believer. Rebecca shares her healthy living journey over at MissBexx.com.

Biggest challenge

Rebecca works for a wine company – which often leads to a lot of temptations. Rebecca shares some great ways that she overcomes this in the show.

How do you stay so motivated and accountable?

Keeping like-minded people around is one of the main ways that Rebecca stays on track and keeps her accountable.

Key Advice For Beginners

Don’t give up. Rebecca shares some amazing advice for anyone on their healthy living journey.

Inspirational Quote:

“If you had any idea of how wonderful you were, you’d stop worrying so much and go out and be that person.”

Favourite Meal:

Jalapeño stuffed chicken from SkinnyTaste.com

Favourite Workout

Hot Yoga.

Interview Links & Resources Mentioned:

Rebecca’s Blog
Rebecca on Facebook
Rebecca on Twitter
Skinny Taste
Spirit Junkie
Chris Powell
Toronto Yonge St 10K

Like What You Hear?

Hover over the image below and click “Pin It” to share.

episode 144 with Rebecca from MissBexx.com

If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show).

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Click To Tweet: Listen to this inspiring discussion with @Miss_Bexx on the Lifestyle Accountability Show: http://bbyb.ca/1lCuAfr.


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