What does it take to get healthy and change your lifestyle? Join us as we chat with Mollie, a personal trainer and health coach passionate about health and fitness. She’s a healthy living blogger over at PTMollie.com.
Mollie talks about developing plantar fasciitis after running a half marathon. She talks about how she overcame the injury to stay on track during her recovery.
How do you stay so motivated and accountable?
Mollie’s online accountability group is a big way she stays on track.
Key Advice For Beginners
Get outside and move and don’t drink calories.
“If it’s not fun, why do it?”
Interview Links & Resources Mentioned:
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