191: Brianna Talks About Overcoming Challenges And Living A Healthy Lifestyle

What does it take to get healthy and change your lifestyle? Join us as we chat with Brianna, a newlywed, Theater Nerd, Beauty Addict and Mobile Gamer Girl. She’s a Weight Watchers Leader, and a healthy living enthusiast and blogger over at DivaAndTheDivine.com. Biggest challenge Brianna shares her story of living with Charcot-Marie-Tooth disease and […]

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190: Lauren Talks Running, Finding Balance, and Living a Healthy Lifestyle

What does it take to get healthy and change your lifestyle? Join us as we chat with Lauren, a runner and semi-health nut who is trying to balance healthy living and enjoying life without all the stress. She’s a marathoner, Foodie, Science Nerd and CrossFit enthusiast who shares her journey online at BreatheDeeplyAndSmile.com. Biggest challenge […]

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189: Nathan Shares His Story and Journey of Losing over 100 Pounds

What does it take to get healthy and change your lifestyle? Join us as we chat with Nathan, a runner and an amateur weight loser who decided to take control of his weight in 2010. He’s a healthy living enthusiast and blogger over at NathanAlbert.WordPress.com. Biggest challenge While training for his first half marathon, Nathan […]

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188: Natalie of Natalie Jill Fitness talks living a healthy lifestyle and shares her own story

What does it take to get healthy and change your lifestyle? Join us as we chat with Natalie, a well-known Licensed Sports Nutritionist and Certified Personal Trainer who was diagnosed as having Celiac over 12 years ago. Specializing in weight loss, Natalie helps people across the globe reach their health, fitness, life and business goals. […]

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Checking in After 20 Days Without Caffeine

You heard it right. Not 15, but 20. Yesterday was in fact my 20th day without any caffeine whatsoever. No coffee, no green tea, no supplements with caffeine, notta. I must say, it’s been an interesting experiment and I learned a lot from it. I decided to take it a bit longer since day 16 […]

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187: Jess Shares Her Healthy Living Story While Preparing For Her First Half Marathon

What does it take to get healthy and change your lifestyle? Join us as we chat with Jess, a 30-something Baltimorean working in PR at an area high school. She’s a healthy living enthusiast and blogger over at JustCallMeJanks.com. Biggest challenge Jess talks about preparing and training for her first half marathon. She shares some […]

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186: Lynette Thinks Life’s Better In Yoga Pants, Shares Her Healthy Living Story

What does it take to get healthy and change your lifestyle? Join us as we chat with Lynette, a runner, publicist, traveler, foodie, and writer. She’s a healthy living enthusiast and blogger and you can follow her journey online at LifesBetterInYogaPants.com. Biggest challenge Lynette shares the story of when she was hit by a car […]

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185: Rachelle Talks About a Healthy Diet and the importance of community.

What does it take to get healthy and change your lifestyle? Join us as we chat with Rachelle, a registered dietitian and wellness coach, who is passionate about her faith, family, community, nutrition, and fitness while promoting overall good health. You can follow her online at TheFreshPlateRD.Blogspot.com. Biggest challenge Finding a new support group after […]

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184: Angela From Cow Girl Runs Shares Her Healthy Living Story

What does it take to get healthy and change your lifestyle? Join us as we chat with Angela, a Calgary-based runner, marathoner, wino and cat lover. She’s a healthy living enthusiast and blogger over at CowgirlRuns.com. Biggest challenge Angela talks about struggling with under-eating and shares the mindset shift that was needed to overcome it. […]

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183: Mar Is On The Run And Shares Her Healthy Living Journey

What does it take to get healthy and change your lifestyle? Join us as we chat with Mar, a healthy living enthusiast and runner who has ran over 14 half marathons. She’s a health and fitness blogger, sharing her journey over at MarOnTheRun.com. Biggest challenge Mar shares a story of finding out she had a […]

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