Day 7: Sunday evenings, grocery shopping, and adding new foods to the diet

Today marks the end of the first full week in our 90 day fitness challenge. It looks like both Devon, Dad, and Colleen wrote a few words to reflect on the week and looks like they are all ready for the new week. In today’s podcast I go into a little detail on our experience […]

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First Week from the Youngest

After my first week back on quite the structured eating plan and daily trips to the gym, I have found myself 8.8 pounds lighter on Saturday morning than I was on Monday morning to start off the week. I would like to do weekly measurements and updates, but I was thinking I would update all […]

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Checking in from Durham

A week has passed and I am very pleased with my results, I lost just over 6 pounds which is very encouraging. I have been exercising in the mornings for 30 minutes and feel better when I get to work. Like Adam said in his day 3 podcast I am starting with small steps in […]

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Day 6: Over 40 pounds lost this week, body fat %, and cheat days.

What an incredible week as far as our weight loss numbers go. As I mentioned on the show we had over 40 pounds lost this week – with two people showing double digit weight loss. Was an exciting week for us as we kick off this challenge and we’re looking forward to just as great […]

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Week 1 weigh-in and status update: Adam

Like I mentioned in yesterday’s podcast, I think we’re going to be doing a weekly weigh-in on Saturday morning. Our first weigh in was on a Sunday but we wanted to weigh in before the weekend – a time that we suspect we’ll add a little weight with a cheat meal or two. Everyone in […]

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Day 5: Our first personal training session and preparing for the weekend

TGIF. In today’s podcast I reflect on our first personal training session. It was nice to get in and find out where we are starting and how we’re going to get to where we want to be. We also quickly discuss our plans for the weekend and allowing ourselves to cheat a bit on our […]

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Day 4: Increased energy, check-in with home, and preparing for the personal trainer

Well we’re into day 4 today and I’ll admit that it was pretty painful to not be able to go out for some wings and beer tonight. That said, the alternative of trout, kidney beans, and asparagus wasn’t so bad. I kept today’s podcast pretty quick since I suspect we’ll have a lot to talk […]

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Day 3: Why you might fail with diets and this challenge and how to make sure you don’t

As Day 3 comes to an end I wanted to take this podcast to talk about two of the main reasons that people typically fail when starting a new diet or health and fitness lifestyle change. If you’re joining us for the 90 day challenge, or you’re just trying to stick with some of your […]

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Day 2: Arrival of the shakes, potential threats, and reviewing day 1 and 2.

Well we made it through the first couple days of the challenge and although we don’t have a lot to talk about, I must say that it’s been really nice to receive all the kind emails and messages about this site and this initiative. We had over 100 people to the site yesterday as we […]

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Let’s get started

90 day challenge: Let’s get started… I am weighing in today ( January 7, 2013) at 194 pounds, the heaviest I have ever been and I am hoping to lose 25 lbs in the next 90 days. I am starting with some light exercises using the Wii fit in the mornings for about 45 minutes […]

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