What does it take to get healthy and change your lifestyle? Join us as we chat with Nicole, a wife, mother, daughter and friend, trying to keep it all together while running towards 26.2. You can follow her adventures over at RunningWhileMommy.Blogspot.com.
Nicole talks about an injury that can take her out for days at a time and talks about how she works around it.
How do you stay so motivated and accountable?
Nicole’s family is the biggest influence with her healthy living journey.
Key Advice For Beginners
If you’re running, start with Couch to 5K. Get good sneakers. It’s tough and won’t happen overnight – just stick with it and make it fun.
Run strong, think big.
A Chicken-broccoli dish.
Interview Links & Resources Mentioned:
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