151: Nicole Talks Running And Shares Her Story Staying Fit As A Busy Mom

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What does it take to get healthy and change your lifestyle? Join us as we chat with Nicole, a wife, mother, daughter and friend, trying to keep it all together while running towards 26.2. You can follow her adventures over at RunningWhileMommy.Blogspot.com.

Biggest challenge

Nicole talks about an injury that can take her out for days at a time and talks about how she works around it.

How do you stay so motivated and accountable?

Nicole’s family is the biggest influence with her healthy living journey.

Key Advice For Beginners

If you’re running, start with Couch to 5K. Get good sneakers. It’s tough and won’t happen overnight – just stick with it and make it fun.

Inspirational Quote:

Run strong, think big.

Favourite Meal:

A Chicken-broccoli dish.

Favourite Workout

Running.

Interview Links & Resources Mentioned:

Nicole’s Blog
Nicole on Facebook
Nicole on Twitter
Couch to 5K
Run Like A Mother
Train Like A Mother
Big Andy’s Running
Hal Higdon Training Program


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episode 151 with Nicole from RunningWhileMommy.Blogspot.com

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Click To Tweet: Listen to this inspiring discussion with @Runwhilemommy on the Lifestyle Accountability Show: http://bbyb.ca/1igYCR5.

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