What does it take to get healthy and change your lifestyle? Join us as we chat with Liz, a vegetarian, a bundle of energy, and a certified health coach. She’s a gymnast, a wanna-be yogi, and ran her first half marathon in 2012.
One of the biggest challenge that Liz talks about in the show is how a busy lifestyle can interfere with planning and exercise. She gives some great tips on overcoming it and making sure she stays on track.
How do you stay so motivated and accountable?
Blogging is one of the biggest accountability tools for Liz to stay on track. Sharing her story and journey and having others involved in the process is a huge motivator.
Key Advice For Beginners
Find someone to hold you accountable – even if it’s just for the day. Go out for a walk with someone, decide to eat better with someone.
“One workout doesn’t turn you into someone healthy. One cupcake doesn’t turn you into a couch potato.” Create healthy habits.
Interview Links & Resources Mentioned:
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