67: Liz Discusses Vegetarianism, Fitness, & Healthy Living, And Shares Her Journey


What does it take to get healthy and change your lifestyle? Join us as we chat with Liz, a vegetarian, a bundle of energy, and a certified health coach. She’s a gymnast, a wanna-be yogi, and ran her first half marathon in 2012.

Biggest challenge

One of the biggest challenge that Liz talks about in the show is how a busy lifestyle can interfere with planning and exercise. She gives some great tips on overcoming it and making sure she stays on track.

How do you stay so motivated and accountable?

Blogging is one of the biggest accountability tools for Liz to stay on track. Sharing her story and journey and having others involved in the process is a huge motivator.

Key Advice For Beginners

Find someone to hold you accountable – even if it’s just for the day. Go out for a walk with someone, decide to eat better with someone.

Inspiring Quotes:

“One workout doesn’t turn you into someone healthy. One cupcake doesn’t turn you into a couch potato.” Create healthy habits.

Favourite Meal:

Delicious soups.

Favourite Workout

Barre classes.

Interview Links & Resources Mentioned:

I Heart Vegetables – Liz’s website and blog
Liz on Facebook
Liz on Twitter
Fitness Magazine
In Defence Of Food – Michael Pollan

Like What You Hear?

Hover over the image below and click “Pin It” to share.

episode 67 with Liz from iheartvegetables.com

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Click To Tweet: Listen to this inspiring discussion with @iheartveggies on the Lifestyle Accountability Show: http://bbyb.ca/1a4ZROd.

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