198: Lena Shares Her Journey and Passion For A Healthy Lifestyle


What does it take to get healthy and change your lifestyle? Join us as we chat with Lena, a health and fitness blogger who is passionate about living a healthy lifestyle. You can follow her journey of her own transformation over at LeanLena.com.

Biggest challenge

Nutrition and changing eating habits was Lena’s biggest challenge throughout this journey.

How do you stay so motivated and accountable?

The local community at the YMCA where Lena exercises and teaches has been a huge motivator for her.

Key Advice For Beginners

Just Do It.

Inspirational Quote:

“Enjoy the journey.”

Favourite Meal:


Favourite Workout

Cycling – inside or outside.

Interview Links & Resources Mentioned:

Lena’s blog
Lena on Instagram
Lena on Twitter
Lena On Facebook
Lose It!
Eating Mindfully
Class Builder

Like What You Hear?

Hover over the image below and click “Pin It” to share.

episode 198 with Lena from LeanLena.com

If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show).

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Click To Tweet: Listen to this inspiring discussion with @LeanLena101 on the Lifestyle Accountability Show: http://bbyb.ca/SO2z8W.


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