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What does it take to get healthy and change your lifestyle? Join us as we chat with Laura, an NASM Certified Personal Trainer, an AFAA Group Exercise Instructor and licensed Zumba instructor. She’s the vice president of production for kicked up media group, and a health and fitness enthusiast and blogger over at LauraLovesFitness.com.
Biggest challenge
Injury has been the biggest challenge for Laura over the years. Understanding you need to give your body some time to recover is very important to getting through these challenges.
How do you stay so motivated and accountable?
Having friends that are fitness focused is hugely motivating. Whether they are in person or on social media, it’s a great way to keep at it and stay accountable.
Key Advice For Beginners
You need to adjust your attitude and be in the right mindset. Instead of saying you’re going to restrict things, approach it as if you’re going to free yourself with fitness.
Inspiring Quotes:
“You’ll always miss 100% of the shots you don’t take”
Favourite Meal:
Oatmeal for breakfast.
Favourite Workout
Tabata Training
Interview Links & Resources Mentioned:
Laura Loves Fitness – Laura’s blog
Laura on Facebook
Laura on Twitter
Ultra Timer App
Fitness or Fiction
Evolution by Joe Manganiello
Physique 57
Like What You Hear?
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Click To Tweet: Listen to this inspiring discussion with @FitnessLaura on the Lifestyle Accountability Show: http://bbyb.ca/1bCu9rv.
There is a lot of noise and confusion when it comes to living a healthy lifestyle. Far too many people never take action because they just are not sure where to start or what to do. We help you sort through the noise, provide the right information, and partner with you throughout your transformation.
Thoroughly enjoyed the interview with Laura Loves Fitness, was a great interview for all from beginner to seasoned vet…was helpful and very informative. .Great job to Laura and all..
Laura has some great tips and advice. It’s always refreshing in the New Year to be inspired to get fit and be healthy. She’s a fab role model for all of us.
I love Laura’s blog–just like this interview it is always filled with inspirational and realistic advice for adding fitness to even the busiest of lives. Thanks for featuring her!
Loved the interview with Laura Loves Fitness and her motivational tips. Would love to hear more from her on this show!
Thank you for having LauraLovesFitness on your show! I found strength listening to her journey and how she used health and fitness to overcome personal setbacks. Her story was inspiring and motivating. Just what I needed to jump start my New Year! I look forward to following her blog in 2014!
Great interview with Laura Loves Fitness. Especially liked her real-world approach to fitness and practical tips – just what’s needed when most of our lives are full of disruption and crazy schedules. Sensible and balanced, yet full of passion and commitment. Thanks!
I love how honest, real and down-to-Earth Laura is. Even though I am NOT a fitness guru, I could really relate to Laura’s stories. I definitely plan to heed some of her advice!
Great show guys!. Great to hear from a real pesron like Laura. Very pleasant and knowledgeable.
Keep up the good work.
Great that you featured LauraLovesFitness on the show!
I’ve been following her blog since it started, and it’s always great to get more health and fitness tips this time of the year!
Great show and great advice!! Great to hear some tips and advice to get a great start on 2014. Laura keeps it REAL and knows how to get everyone from the beginner to the advanced motivated!
Thanks, Laura, for the reminder that we need to take time to be good to ourselves. I’m looking forward to running again and sweating out the stresses of the day!
Wow! what an idea ! What a concept ! Beautiful .. Amazing …!
Great tips! Laura takes the intimidation factor out of fitness. Love that! Great guest 🙂
Very interesting and informative. Much good advise.