What does it take to get healthy and change your lifestyle? Join us as we chat with Kris, an avid runner and health and fitness enthusiast and blogger over at KrisAOlsen.com. She’s the founder of No Limits Running and Finish Line Engravers.
Kris talks about losing very close family members to cancer, and the impact that had on her healthy living and habits.
How do you stay so motivated and accountable?
Goal setting plays a big part for motivation and accountability for Kris.
Key Advice For Beginners
Get up and run the first block. Then your second. Then your first mile. Also, map your goals on a vision board.
Inspirational Quote or Mantra:
“A journey of 1000 miles begins with 1 step.”
Any WOD in CrossFit.
Interview Links & Resources Mentioned:
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