What does it take to get healthy and change your lifestyle? Join us as we chat with Katie, a certified personal trainer, a runner, and an editor at TheActiveTimes.com. She is a food enthusiast and health living blogger over at Hungry-Runner.com.
Finding moderation and balance – Katie loves food and is constantly looking for a balance. She has some great tips for finding that moderation.
How do you stay so motivated and accountable?
Blog and social following – making sure she was surrounding herself in the world of fitness.
Key Advice For Beginners
Set a goal, ask for help, and look for resources. The motivation will fade and you need to keep things going,
“Workouts are like brushing my teeth, I don’t think about them I just do them. The decision has already been made.”
Homemade lasagne from grandma. Also homemade pizza.
Interview Links & Resources Mentioned:
Hungry Runner – Katie’s blog
Katie on Twitter
Katie on Instagram
Katie on Facebook
Katie’s review of Swerve
Feet Don’t Fail Me Now – by Ben Caplin
The Active Times
Katie’s recipe for homemade pizza
MilePost Daily Quote App
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