73: Katie Shares Her Healthy Living Journey And Love For Food


What does it take to get healthy and change your lifestyle? Join us as we chat with Katie, a certified personal trainer, a runner, and an editor at TheActiveTimes.com. She is a food enthusiast and health living blogger over at Hungry-Runner.com.

Biggest challenge

Finding moderation and balance – Katie loves food and is constantly looking for a balance. She has some great tips for finding that moderation.

How do you stay so motivated and accountable?

Blog and social following – making sure she was surrounding herself in the world of fitness.

Key Advice For Beginners

Set a goal, ask for help, and look for resources. The motivation will fade and you need to keep things going,

Inspiring Quotes:

“Workouts are like brushing my teeth, I don’t think about them I just do them. The decision has already been made.”

Favourite Meal:

Homemade lasagne from grandma. Also homemade pizza.

Favourite Workout


Interview Links & Resources Mentioned:

Hungry Runner – Katie’s blog
Katie on Twitter
Katie on Instagram
Katie on Facebook
Katie’s review of Swerve
Feet Don’t Fail Me Now – by Ben Caplin
The Active Times
Katie’s recipe for homemade pizza
MilePost Daily Quote App

Like What You Hear?

Hover over the image below and click “Pin It” to share.

episode 73 with Katie from Hungry-Runner.com

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Click To Tweet: Listen to this inspiring discussion with @hungry_runner on the Lifestyle Accountability Show: http://bbyb.ca/1dcHlKf.

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