72: Kasandra Talks Running, Fitness, And Shares Her Healthy Living Journey


What does it take to get healthy and change your lifestyle? Join us as we chat with Kasandra, runner and marathoner. She started her fitness journey in 2009 after becoming frustrated with her current situation. Kasandra has seen an amazing transformation over the last several years even though there are always challenges along the way. She is a health and fitness enthusiast and blogger over at UrbanInSurburbia1.com.

Biggest challenge

Plateaus are a big challenge – both physically and mentally when going through weight loss and a healthy living transformation.

How do you stay so motivated and accountable?

Results are a huge motivator in the beginning. Once you start seeing what your body is capable of and pushing through it is huge for accountability and sticking with it.

Key Advice For Beginners

Explore your motivation and hold on to why you want to start this journey. Use that to get you started and set realistic goals.

Inspiring Quotes:

“Yesterday you said tomorrow.”

Favourite Meal:

Delicious quesadillas.

Favourite Workout

High intensity interval training.

Interview Links & Resources Mentioned:

Urban In Suburbia – Kasandra’s blog
Kasandra on Facebook
Kasandra on Twitter
Nike+ Run App
Nike Training Club App
Just Keep Sweating
Fit Approach Community

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episode 68 with Rosa from RocoFit.com

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Click To Tweet: Listen to this inspiring discussion with @UrbaninSuburbia on the Lifestyle Accountability Show: http://bbyb.ca/1dauoAu.

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