59: Jenny From Jen-Fit.com Talks About Her Passion For Fitness And Shares Her Journey


What does it take to get healthy and change your lifestyle? Join us as we chat with Jenny, a proactive over-achiever who believes in the impossible. She’s a runner, CrossFit Coach, Speaker, Author and magazine writer. Jenny is a health and fitness enthusiast and blogger over at Jen Fits Playground.

Biggest challenge

Jenny talks about how initially, her biggest challenge was struggling with severe adrenal fatigue. She gives some great info and tips on getting through this.

How do you stay so motivated and accountable?

The biggest motivator for Jenny is knowing that she never wants to go back to where she was before her healthy living journey.

Key Advice For Beginners

Don’t give up. You decided to get healthy for a reason. You’re not going to see results right away so it’s important to stick with it and enjoy the process. Create one habit at a time while you go through your journey.

Inspiring Quotes:

“Don’t be so busy making a career that you forget to make a life.”

Favourite Meal:

Jenny’s favourite snack is non-fat greek yogurt, with almond butter and diced honey crisp apple. She also shares some other amazing favourites.

Favourite Workout

Anything with shoulders.

Interview Links & Resources Mentioned:

Jen Fit – Jenny’s website
Jen Fit’s Playground Jenny’s blog.
Jenny on Facebook
Jenny on Twitter
Rock My Run – great music creation for runners

Like What You Hear?

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episode 59 with Jenny from Jen-Fit.com

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Click To Tweet: Listen to this inspiring discussion with @Momma_Gal on the Lifestyle Accountability Show: http://bbyb.ca/1kT7zA8.

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