What does it take to get healthy and change your lifestyle? Join us as we chat with Heather, a runner and half marathon fanatic. She’s a health & fitness enthusiast and blogger over at DivasRunForBling.com who is trying to live a fit and healthy life 1 mile at a time.
Heather talks about the challenge of developing plantar fasciitis along her running journey and the obstacles she had to overcome due to that.
How do you stay so motivated and accountable?
Planning and goal setting is a big motivator for Heather. She talks about how she keeps on track throughout this journey.
Key Advice For Beginners
Don’t be afraid to take that first step. It’s going to be the hardest.
“All our dreams can come true if you have the courage to pursue them.”
T-25 speed workouts.
Interview Links & Resources Mentioned:
Like What You Hear?
If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show).