70: Heather From Dietitian On The Run Talks Food, Fitness, And Motivation


What does it take to get healthy and change your lifestyle? Join us as we chat with Heather, a Registered Dietician, a runner and marathoner, and a corporate wellness coach & program manager with wellness corporate solutions. She’s a health and fitness enthusiast and blogger over at dietitianontherun.com.

Biggest challenge

Heather talks about experiencing the burn out – especially with running – that can catch up and take over every now and then. She discusses some ideas for overcoming this and other challenges faced along the way.

How do you stay so motivated and accountable?

Finding something you really enjoy and then push your limits and experience what you can really do is one of the ways that Heather talks about how she stays on track and moving forward. Accountability partners are also a huge way to stick with it.

Key Advice For Beginners

Stop saying should do or wish you could do. Sit down and define what the important reasons are for you changing your lifestyle and then decide where you want to be a year from now.

Inspiring Quotes:

“Do one thing a day that scares you.”

Favourite Meal:

Vegetable enchiladas.

Favourite Workout

Tempo runs.

Interview Links & Resources Mentioned:

Dietitian On The Run – Heather’s blog
Heather on Twitter
Heather on Facebook
My Fitness Pal
Food Rules
It Starts With Food

Like What You Hear?

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episode 70 with Heather from DietitianOnTheRun.com

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Click To Tweet: Listen to this inspiring discussion with @heatherdcRD on the Lifestyle Accountability Show: http://bbyb.ca/1bCsfqY.

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