69: Heather From Better With Veggies Talks Triathlons And Healthy Living


What does it take to get healthy and change your lifestyle? Join us as we chat with Heather, a 30-something athlete and coach who loves to eat her veggies! She’s a Digital Strategy Director by day and a wife, chef, coach, writer, and athlete by night.

Heather hosts the weekly Meatless Mondays from A-Z (#MMAZ) Challenge and offers online coaching for running & triathlons.

Biggest challenge

Heather talks about the post-goal blues that often comes around after achieving a really big goal or event. Heather talks about some great ways to overcome this and make sure you’re always moving forward.

How do you stay so motivated and accountable?

Heather uses goal setting and making sure that other people know her goals to stay accountable and on track.

Key Advice For Beginners

Just get up and move. Find something that you enjoy and find fun. Do a little today, a little more tomorrow, and a little more the next day.

Inspiring Quotes:

“Keep Moving Forward”

“From failure, you learn. From success, not so much.”

Favourite Meal:

Heather rarely eats the same meal twice, so it’s tough to pin-point a favourite, but sushi is certainly up there.

Favourite Workout:

Getting into the gym, lifting weights, and working hard.

Interview Links & Resources Mentioned:

Better With Veggies – Heather’s blog.
Heather on Facebook
Heather on Twitter
Burn The Fat, Feed The Muscle.
Oxygen Magazine
Meet The Robinsons

Like What You Hear?

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episode 69 with Heather from BetterWithVeggies.com

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Click To Tweet: Listen to this inspiring discussion with @betterwithveg on the Lifestyle Accountability Show: http://bbyb.ca/1hjK2LB.


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