What does it take to get healthy and change your lifestyle? Join us as we chat with Heather, a 30-something athlete and coach who loves to eat her veggies! She’s a Digital Strategy Director by day and a wife, chef, coach, writer, and athlete by night.
Heather hosts the weekly Meatless Mondays from A-Z (#MMAZ) Challenge and offers online coaching for running & triathlons.
Heather talks about the post-goal blues that often comes around after achieving a really big goal or event. Heather talks about some great ways to overcome this and make sure you’re always moving forward.
How do you stay so motivated and accountable?
Heather uses goal setting and making sure that other people know her goals to stay accountable and on track.
Key Advice For Beginners
Just get up and move. Find something that you enjoy and find fun. Do a little today, a little more tomorrow, and a little more the next day.
“Keep Moving Forward”
“From failure, you learn. From success, not so much.”
Heather rarely eats the same meal twice, so it’s tough to pin-point a favourite, but sushi is certainly up there.
Getting into the gym, lifting weights, and working hard.
Interview Links & Resources Mentioned:
Like What You Hear?
If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show).