What does it take to get healthy and change your lifestyle? Join us as we chat with Elaine, a certified exercise physiologist, and educator & personal trainer. She’s a passionate adventurer, traveler, writer, & lover of life. You can follow Elaine online at DailyChoicesAddUp.com.
Elaine talks about the challenge of time-restraints when it comes to living a healthy life – the hurdle of balancing every aspects of her life has been very difficult.
How do you stay so motivated and accountable?
When Elaine eats well and exercises properly she gets a much better sleep. Being someone who doesn’t always get a good night’s sleep this is very important.
Key Advice For Beginners
Elaine gives a couple excellent pieces of advice. The first was to not worry about what anyone else thinks.
“The way you think, creates reality for yourself.”
Peanut butter toast and almond milk.
Interview Links & Resources Mentioned:
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