What does it take to get healthy and change your lifestyle? Join us as we chat with Dot, a 40-something marketer who decided to quit her job in 2012 to focus on getting healthy. Dot has lost over 100 pounds since 2012 and she now blogs about her journey and story over at DotToTrot.com.
Dot tells us about a challenge she’s going through right now – the frustration of fluctuating in weight.
How do you stay so motivated and accountable?
Having people to help keep her accountable is one of the big ways Dot stays on track.
Key Advice For Beginners
Don’t go from 0 to 60 in a second – it’s not possible. Be patient.
People who reach their goals don’t worry about perfection.
Dot describes a delicious breakfast.
Interview Links & Resources Mentioned:
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