205: Denise Talks About Finding Her Way With Health And Fitness And Shares Her Own Story

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What does it take to get healthy and change your lifestyle? Join us as we chat with Denise, a wife and mother who is on a journey to live a healthier lifestyle. She’s a healthy living enthusiast and blogger over at AlmasDay.com.

Biggest challenge

Denise talks about the struggles of getting into running and the injuries that have accompanied that.

How do you stay so motivated and accountable?

How she feels is the biggest motivator for sticking with a healthy lifestyle.

Key Advice For Beginners

Find what works for you, especially when it comes to food and nutrition. Don’t give up.

Inspirational Quote:

Whether you think you can or you think you can’t, you’re right.

Favourite Meal:

Two scrambled eggs, coconut oil, avocado, and fresh veggies.

Favourite Workout

Walk-Run intervals.

Interview Links & Resources Mentioned:

Denise’s Blog
Denise on Twitter
Denise on Facebook
Running With Curves
My Fitness Pal
Carrots ‘n’ Cake
PB Fingers


Like What You Hear?

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episode 205 with Denise from AlmasDays.com

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Click To Tweet: Listen to this inspiring discussion with @AlmasDays on the Lifestyle Accountability Show: http://bbyb.ca/1mRVG2B.

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