What does it take to get healthy and change your lifestyle? Join us as we chat with Denise, a wife and mother who is on a journey to live a healthier lifestyle. She’s a healthy living enthusiast and blogger over at AlmasDay.com.
Denise talks about the struggles of getting into running and the injuries that have accompanied that.
How do you stay so motivated and accountable?
How she feels is the biggest motivator for sticking with a healthy lifestyle.
Key Advice For Beginners
Find what works for you, especially when it comes to food and nutrition. Don’t give up.
Whether you think you can or you think you can’t, you’re right.
Two scrambled eggs, coconut oil, avocado, and fresh veggies.
Interview Links & Resources Mentioned:
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