Day 3: Why you might fail with diets and this challenge and how to make sure you don’t

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As Day 3 comes to an end I wanted to take this podcast to talk about two of the main reasons that people typically fail when starting a new diet or health and fitness lifestyle change. If you’re joining us for the 90 day challenge, or you’re just trying to stick with some of your New Years health and fitness resolutions, this episode will help make you as successful as possible.

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