Day 1: Welcome To The Body By Bate Daily Podcast


The challenge is upon us!

We decided to start our challenge on a Monday to give ourselves the weekend to get in all those last minute goodies that things that we felt we’d be craving over the next few months. For the most part, we’re pretty excited to get going. We have our shakes ready and our gym membership in hand.

I wanted to write this post to kick off the challenge, but also to introduce you to our daily Body By Bate Podcast – this will be a 5-10 minute podcast where I will reflect on each day and let you in on a few tips and tricks that we learn along the way. This is just another method that will keep us accountable and ensure our success with this challenge.

What’s in this episode?

We’ve submitted this podcast to the iTunes library and once we get our approval we’ll include the subscription URL so you can have our podcast delivered to your smart phone daily.

Since this is day 1 – we’ll link to the getting started posts that were written:

Adam’s starting post.
Devon’s starting post
Jim (Dad’s) starting post

Please leave a comment or get in touch if you have any questions.

No comments yet.

Leave a Reply