It is hard to believe that 90 days have come and gone since we set out to take on this challenge. Many great things have come from the past 90 day experience, many lessons learned, obstacles that we have overcome and areas we need to work on. I believe anyone can accomplish their health and fitness goals if they set their mind to it and find the proper motivation.
The following is a breakdown of my before and after measurements, weight and photos along with a recap of how I felt the challenge went for me.
Waist (at belly button): 39.5″
Bicep: Right: 15″ Left: 15″
Thigh: Right: 24″ Left: 24″
Calf: Right: 16.5″ left: 16.5″
90 Day Measurements:
Waist (at belly button): 34″ (-5.5″)
Hips: 41″ (-1″)
Chest: 43″ (-2″)
Neck: 14.5 (-0.5″)
Bicep: Right: 15″ Left: 15″ (no change)
Thigh: Right: 22.5″ Left: 22.5″ (-1.5″ ea)
Calf: Right: 16.25″ left: 16.25″ (-0.25″ ea)
Day 90 Weight:
Goals & Accomplishments:
Total inches lost: 13″
Total weight lost: 21.2lbs
Weight loss goal: lose 20.8 lbs – accomplished
Fitness goal: Six-pack abdominals for the first time ever & Be able to do 100 pushups in one go – still in progress
Overall, I am definitely satisfied with my results. I tried a few different things, learned a lot and lost a bit of weight. I am also excited for what is to come. I am excited to try new things and hone in on my fitness and healthy lifestyle. I did not quite start to see the abdominals I was hoping for and didn’t quite make 100 pushups. I stopped training for pushups when I started Occum’s Protocol, but still managed to squeeze out 82 on Day 90. I was doing about 60 pushups before, so it is still nice to see an improvement.