Best way to lose weight quickly: how I lost 10 pounds in 2 weeks

In fact, it was actually 15 pounds in 12 days. From January the 7th to January the 19th. I lost over 40 pounds within the first three months and I’m still going strong! The diet and program I describe below can typically produce 10 pounds lost within your first two weeks without any trouble. Note […]

Read full story · Comments { 255 }

218: Rebecca shares some insights from her first bodybuilding competition

Hey healthy lifestylers! We are finally back into a routine and today we’re chatting with Rebecca about her experiences with her first bodybuilding competition. It’s been a little over three weeks since the show and Rebecca shares how she is managing life after competition. She shares some of the challenges that she experienced throughout the […]

Read full story · Comments { 1 }

217: Devon Solo-Hosts and Shares His Insights on Overcoming Setbacks During The Holidays

Our neighbours to the south are celebrating their Thanksgiving this weekend so Devon wanted to jump on the mic and share some of his insights on overcoming those setbacks that far too often happen during the Holidays. It’s possible to enjoy yourself over the Holidays while still staying healthy. If you have any questions for […]

Read full story · Comments { 0 }

216: How To Have A Healthier Halloween

Halloween can be a challenging holiday for people trying to lose weight. Keeping things healthy while enjoying the time to dress up and trick-or-treat, especially if you have little ones around, can be difficult to balance. In this podcast episode, I chat with Devon and Rebecca about Halloween. We discuss our own Halloween’s growing up, […]

Read full story · Comments { 0 }

215: Fun Discussion About Everything Group Fitness With Adam, Devon, & Rebecca

Group fitness classes are a great way to get an excellent workout without having to plan out what you’re going to do at the gym. From extra accountability to a great community feeling, the benefits of attending group fitness classes are plentiful. In today’s show Rebecca, Devon and I sit down to discuss group fitness. […]

Read full story · Comments { 0 }

214: Sharing Our Experiences With Getting A Better Night’s Sleep

Devon and I are back on the show today chatting about getting a better night’s sleep. We share our six tips to help you fall asleep quicker, stay asleep longer, and get a better quality sleep. Sleep is an extremely important piece of the equation when it comes to living a healthy lifestyle. Unfortunately we […]

Read full story · Comments { 0 }

How To Start Running: How I Created The Habit Of Running Within My Routine

It’s Saturday morning and I just finished an intense 5K. No personal best, but I showed up to run. And I did it before most people were even awake. If you know me well, you would have thought it was absurd only a couple years ago. Running and I have had a very interesting relationship […]

Read full story · Comments { 0 }

10 Healthy Mindset Changes I’ve Made From Interviewing Over 200 People

My healthy living journey was re-sparked in early 2012. I’m sitting on the bench in the gym change room after about six weeks of some pretty dedicated work. I’m dripping with sweat after a good workout. Adrenaline and excitement are pulsing through me from both the exercise and the thought of stepping onto the scale […]

Read full story · Comments { 0 }

213: Rebecca Shares Her Story And Talks About Her Upcoming Fitness Competition

What does it take to get healthy and change your lifestyle? Join us as we chat with Rebecca, a personal training specialist, group fitness instructor, and recent fitness competitor. She’s a wonderful and busy mother of two, one of the nicest people I know and someone I’m happy to call a really close friend. Biggest […]

Read full story · Comments { 0 }

212: Adam and Devon Discuss Why You’ll Likely Fail At Getting Healthy

On this week’s show Devon and I discuss 6 reasons that we think most people fail at getting healthy. We share these from our own experiences and what our biggest struggles have been when starting and sticking with a healthy living routine. We chat about some ways that you can avoid or overcome a lot […]

Read full story · Comments { 1 }