What does it take to get healthy and change your lifestyle? Join us as we chat with Ashley, a health and fitness enthusiast and blogger, a AdvoCare advisor, a powerlifter and runner, who is on a quest to live a happy and healthy life.
Ashley talks about how facing life events while trying to lose weight and build a healthy lifestyle is very challenging. She shares her journey on how she overcame the challenges along the way.
How do you stay so motivated and accountable?
Ashley is very self-motivated. She wanted to make the changes toward being a healthier person. Her motivation changes over time and Ashley talks
Key Advice For Beginners
Diet is the first key for changing your lifestyle. You’ll get the biggest impact from changing your diet when first starting out. Ashley shares a lot of great advice for beginners or anyone looking to live a healthy lifestyle.
“Every person has a beautiful story, you just need to take a minute to listen.”
Interview Links & Resources Mentioned:
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