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What does it take to get healthy and change your lifestyle? Join us as we chat with Ashley, a health and fitness enthusiast and blogger, a AdvoCare advisor, a powerlifter and runner, who is on a quest to live a happy and healthy life.
Biggest challenge
Ashley talks about how facing life events while trying to lose weight and build a healthy lifestyle is very challenging. She shares her journey on how she overcame the challenges along the way.
How do you stay so motivated and accountable?
Ashley is very self-motivated. She wanted to make the changes toward being a healthier person. Her motivation changes over time and Ashley talks
Key Advice For Beginners
Diet is the first key for changing your lifestyle. You’ll get the biggest impact from changing your diet when first starting out. Ashley shares a lot of great advice for beginners or anyone looking to live a healthy lifestyle.
Inspiring Quotes:
“Every person has a beautiful story, you just need to take a minute to listen.”
Favourite Meal:
Mexican food.
Favourite Workout
Spin class.
Interview Links & Resources Mentioned:
Coffee Cake and Cardio – Ashley’s blog.
Ashley on Twitter
Ashley on Facebook
Weight Watchers
Back To Her Roots
Bob Harper
Jillian Michaels
Like What You Hear?
If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show).
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Click To Tweet: Listen to this inspiring discussion with @coffeeckecardio on the Lifestyle Accountability Show: http://bbyb.ca/1kT6rMS.
There is a lot of noise and confusion when it comes to living a healthy lifestyle. Far too many people never take action because they just are not sure where to start or what to do. We help you sort through the noise, provide the right information, and partner with you throughout your transformation.
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